Posts Tagged ‘senior nutrition’

Nourishing Lives: The Hot Lunch Program for Elderly Adults

July 18, 2023

Our nutritional needs evolve as we age, and maintaining a healthy diet becomes increasingly important for our overall well-being. Unfortunately, many elderly adults face challenges accessing nutritious meals, which can significantly affect their health and quality of life. That’s where the Hot Lunch Program at TEL HI comes into the picture.

Free Virtual Healthy Aging Fitness Workshop

January 21, 2020

Learn more about exercise routines, fitness, and nutrition during this free 10 week online series!  Led by a certified personal trainer Personalized workouts Nutrition advice Education on fitness monitoring No […]

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